Understanding Low Back Pain
Low back pain (LBP) is one of the most common musculoskeletal complaints worldwide, affecting up to 80% of people at some point. It is a leading cause of disability, missed workdays, and reduced quality of life. It most commonly affects individuals aged 30 to 50 years. Causes of Low Back Pain Several factors contribute to […]
Gynecological Rehabilitation After a C-Section: A Physical Therapist’s Guide
Bringing life into the world is powerful—but recovering from a Cesarean section (C-section) is no small feat. As a physical therapist specializing in gynecological rehab, my goal is to guide new moms safely through healing, regaining strength, and returning to full function. Understanding the C-Section Impact A C-section is major abdominal surgery. Recovery involves more […]